Effective Effort Coaching
Effective Effort Coaching Newsletter )
 Basic Boundaries March 
This Months Line-Up
  • Where do you draw the lines?
  • Two workshops One great Price
  • Good Boundaries
  • Book of the month
  • Happy and Energized
  • TAX TIME!!!

  • I remember when working outside of my home the rule was - "work as hard as you can at work and play as hard as you can at home". I wouldn't go in on my day off and I wouldn't go home early on my days on. It kept the boundaries real clear for me. And with that said I worked 13 hours a day and my days off seemed few and far between. The time I did have off never really led to much play, as I was always way too tired to do anything.

    Now that I have changed venue and I am working from home, I find myself in the same predicament as all other home-based business owners. Firstly, at the same venue I have more than one job function. Not only am I running a business but I am also a soccer mom, dance coach, cook, cleaner, taxi driver, mother and wife. Secondly, it is much more difficult to establish clear boundaries between business and personal life. How do your boundaries look? Enjoy this months Newsletter.

    Where do you draw the lines?

    Now that I have changed venue and I am working from home, I find myself in the same predicament as all other home-based business owners. Firstly, at the same venue I have more than one job function. Not only am I running a business but I am also a soccer mom, dance coach, cook, cleaner, taxi driver, mother and wife. Secondly, it is much more difficult to establish clear boundaries between business and personal life. We know that we should have boundaries around each of our roles, but we don't. I believe that the reason for a lack of boundaries is a lack of clarity about what is most important. We haven't set our personal standards. How do you draw a line when you don't know where the line is? How do you draw the line, when you are always being pulled back and forth between your various roles?

    Drawing the line may just mean starting with some real simple steps. Try asking yourself what days and times will you spend in each area. What are those areas and what is the relative importance of each area to your daily life?

    So lets begin with Family. Family, you say? Candye wouldn't it be easier if I logged my work hours into my calendar and gave to my family whatever hours aren't spent at work? My answer is - "Yes, it would be, if your priorities say that work is the most important. It would be, if you said on my deathbed I want to make sure I have left a legacy to my business". However, if that is not the case, then you first have to make sure that you are setting the right personal standards. If your highest priority is your family and your greatest standard is having a life with the ones you love, then draw that boundary first. What hours would you like to have available to your family? What hours/ days would you like to spend not creating revenue, but spend building relationships? Log those hours into your calendar first. By subtraction then, the rest of your time is what you have available for your business.

    Once you have truly looked at your schedule from that perspective and set aside the time for your family, you can smile at your accomplishment. You have put your family first, congratulations. Take another look at your calendar, try once again to draw in the boundaries - does it look clearer now?

    For more information on "Effective Effort Coaching"

    Two workshops One great Price
    Next Kick off date April 1 & 2, 2004 "Get Clients Now!" with the "Attraction Program" Two Workshops at One Low Price!!!! This exciting combination workshop brings you C. J. Hayden's fantastic 28 day "Get Clients Now!" program with the "Attraction Program" to achieve the very best results!

    Work on effective ways to build your business with "Get Clients Now!" by learning: Learn to create an endless stream of clients by doing 10 simple things per day. In this powerful program you will receive coaching, perspective and support, and you will be held accountable for implementing the plan you designed. In just 28 days your marketing efforts will show measurable improvement. The workshop consists of: * Two 90 minute seminars by telephone; * 3 to 4 hours of small group coaching sessions by phone; * A toolkit of tested sales and marketing techniques; * Your own customized 28 -day marketing plan that can be used over and over again.

    At the same time, with the "Attraction Program" you can stop working hard (perhaps struggling would be a more accurate word) for the things you most want in life. When you learn and apply the principles of attraction, the things and circumstances you most want naturally come to you with grace and ease. In this rich, dialogue-based program you will learn why "becoming incredibly selfish" is the counter-intuitive first step to becoming attractive. You'll learn to: 1. Unhook yourself from the future. 2. Develop more character than you need. 3. Why it may be time to "get a fulfilling life, not just an impressive lifestyle". 

    REGISTER NOW (LIMITED SPACE) »

    Good Boundaries
    What are boundaries? A boundary is simply where one thing ends and another begins. This is easy to see in a physical world. Your skin is a physical boundary, rules and etiquette are social boundaries. When boundaries are not physical they must be agreed upon and enforced. As a society, we (or our representatives), agree that we all will drive on the right side of the road. We also agree on the consequences of violating that boundary. Even though the boundary and the consequence of violating it are agreed upon, they still need to be maintained. This is why we have a police force.

    How do you define your personal boundaries? If you think of a personal boundary as a place where people can meet you it feels less restrictive than the traditional definition of a limit. Just like "good fences make good neighbors", "good boundaries make good relationships". The difficult part is that you cannot look outside of yourself for validation of your personal boundaries. So it requires awareness and self-esteem to know what is a "safe" place for people to meet you and to enforce that boundary should it be violated. Here is an example. You begin a new job and meet lots of great people. One person, Stacy, has been especially friendly and has extended herself by asking you to go out for coffee after work. You enjoy your time with her but the next morning at 6:30am she calls you at home.

    For some people this would be just fine for others this is a gross boundary violation. In the house I grew up in we had a 10 to 10 rule - no calls before or after 10am or 10pm. I would never call anyone unless I knew him or her very well or it was an emergency outside of those hours. This boundary I learned from my parents. As an adult, I enjoy sleeping until 11am and staying up until 1:00am. For me it is just fine if someone were to call me at 11:30pm, but if they call me at 9:00am I consider this a violation. It is up to me to teach other people that this is my boundary and I must take responsibility to enforce it.

    Ray and Jean Kadkhodaian are the co-authors of Good Boundaries - Great Relationships and are the founders of The Lighthouse Consulting Services of Illinois - a full service personal development company. Questions and comments are welcome. Please direct you response to contact@lighthoueofillinois.com

    Read the complete article and get more information »

    Book of the month
    Good Boundaries- Great Relationships reveal the secrets, the nuts and bolts of having a successful relationship!

    Whether your in a relationship now or wish to be. You will benefit from the powerful strategies.

    This book will help you bring out the best of your relationship!

    Order this book today! »

    Happy and Energized
    One of the hardest things to remember when you run your own business is you have a life outside of work. When you work from home, with an office just down the hall, it makes your work accessible 24 hours a day 7 days a week. You are also very aware that you are the only one responsible to produce an income and make your business a success. It becomes very easy to fall into the trap of becoming a slave to your business. This causes you lose sight of what makes you happy, your energy drains, work becomes a chore and you suffer stress.

    If this has happened or is happening to you it's time to take back some control and remember why you chose to run a home based business. Think of the benefits you envisaged as your own boss- flexible time schedule, more time with your family and more time to do the things you enjoy. But how do you regain some control of your personal time? How do you be happier and have more energy while running your own business? By embracing the concept of Extreme Self-Care.

    What is Extreme Self-Care? It's the opposite, of what you as a slave to your business practice, which is extreme self-neglect! It is a concept of creating structures in your life to regain balance, remember your needs and it helps you develop strategies to ensure those needs are met.

    Lisa Branigan is a Professional and Personal Life Coach. Lisa helps people remember they have a life outside of work. She runs regular workshops on "How To Be Happier and Have More Energy" for men and women of all professions.

    For more information on Lisa's workshops (click here) »

    TAX TIME!!!
    Please join us this Wednesday March 19, 2004 .. For our Monthly Business Call

    Our topic this month is organizing yourself for taxes this year and how to stay organized ALL YEAR LONG!!

    For more information on our Yahoo Community groups please visit our site

    Don't Miss the fun - JOIN NOW!! »

    Please Check out our Workshops for Mar/April

  • Habitual Marketing Success Groups
  • Get Clients Now! & Attraction Program

  • 5 Day Workshop -"Coaching as your next career"
  • Effortless Attraction

  •      email: thekoach@usa.net
         voice: 734-449-9803
         web: http://www.thekoach.com